STAY ACTIVE...BUT WHY & HOW?
Whatever your age, there's strong scientific evidence that being physically active, especially during these tough winter months, can help you lead a healthier and happier life.
People who exercise regularly, and follow a healthy, balanced diet, have a lower risk of developing many long-term (chronic) health conditions, such as heart disease, diabetes, stroke, and cancer.
5 TIPS ON HOW TO STAY ACTIVE THIS WINTER:
1. Use the stairs instead of the elevator.
2. Create your own home gym and follow a 30 minutes work-out session every day.
3. Take a 30 minute stroll in your own neighbourhood each day.
4. Use a fitness device to stay motivated and track your progress.
5. Get a friend or family member involved to support each other.
STAY ACTIVE PROMO
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